If you're looking for a healthy and delicious breakfast or snack option, chia pudding is the perfect choice. This recipe is easy to make and can be customized with your favorite flavors and toppings. Plus, it's loaded with fiber, protein, and healthy fats, making it a nutritious choice to start your day or curb your afternoon cravings.
Ingredients:
1/2 cup chia seeds
2 cups almond milk (or any milk of your choice)
1 tablespoon honey (or any sweetener of your choice)
1 teaspoon vanilla extract
Optional toppings: fresh fruit, nuts, granola, coconut flakes, or chocolate chips
Instructions:
In a large bowl, whisk together the chia seeds, almond milk, honey, and vanilla extract until well combined.
Let the mixture sit for 5-10 minutes, then whisk again to prevent clumps from forming.
Cover the bowl with plastic wrap and refrigerate for at least 2 hours or overnight, allowing the chia seeds to absorb the liquid and thicken.
Once the chia pudding is set, stir well to break up any clumps and adjust the sweetness to taste.
Divide the pudding into serving bowls or jars, and add your favorite toppings on top.
Enjoy immediately, or store in the refrigerator for up to 3-4 days.
This chia pudding recipe is incredibly versatile and can be customized to your liking. Try adding different fruits or nuts to switch up the flavors and textures. You can also play around with the sweetness level by using different sweeteners or adjusting the amount of honey. Chia pudding is a great option for meal prep as it can be made in advance and stored in the refrigerator for a few days, making it a quick and easy breakfast or snack option.
In addition to being delicious, chia seeds are packed with nutrients. They're high in fiber, protein, and omega-3 fatty acids, making them a great addition to a healthy diet. So go ahead and whip up a batch of chia pudding to satisfy your sweet tooth and nourish your body at the same time